Tuesdays with Dave Podcast Six: Simplicity and the Weakest Link
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Topic references:
Simplicity
Simplicity Versus Complexity in Combating Fears
Mental Health Through Will Training, chapter 44, page 358 in the 3rd edition
Motionless Sitting
"control of restlessness and agitation through determined motionless sitting"
Mental Health Through Will Training, chapter 41, page 327 in the 3rd edition
For a detailed description see Manage Your Fears, Manage Your Anger, lecture 56, pages 352-353
Weakest Link
Mental Health Through Will Training, chapter 44, page 366 in the 3rd edition