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Enjoy a short podcast every Tuesday THIS SUMMER on a new session focusing on the topic of HABITS. Every TUESDAY join in on the conversation! Leave a comment and let us all know your experience on how you are doing and how your daily practice is improving your life.

These podcasts are about a great way to achieve goals. They are personal stories about becoming calm and relaxed. They do not make any medical claims. Please consult a licensed professional if you have questions about what you hear or read online. Any comment on this site may be quoted on this site or for other purposes, names and locations are omitted.