Tuesdays with Dave Podcast Three: Decluttering taking action!

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Topic references:

Motionless Sitting

"control of restlessness and agitation through determined motionless sitting"

Mental Health Through Will Training, chapter 41, page 327 in the 3rd edition

For a detailed description see Manage Your Fears, Manage Your Anger, lecture 56, pages 352-353

Weakest Link

Mental Health Through Will Training, chapter 44, page 366 in the 3rd edition

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Tuesdays with Dave Podcast Four: Dealing with Frustrations

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Tuesdays with Dave Podcast Two: Beating Procrastination